Chapter 1: Increasing Your Strength as A Beginner,
Chapter 2: Natural Strength Movements,
Chapter 3: The Key Strength Building Exercises to Perform,
Chapter 4: Improving Your Weaknesses to Increase Your Strength,
Chapter 5: Picking a Workout That Suits Your Experience Level,
Chapter 6: Russ’s "Off-Season" Strength Training Program,
Chapter 7: Russ’s "Off-Season" Meal Plan,
Chapter 8: Russ's Top Effective Supplements,
Chapter 9: 25 Ways to Increase Your Body’s Natural Testosterone Production
Chapter 10: Injury Prevention,
Chapter 11: Special Equipment